Picture your local gym in January. The air is heavy with stale sweat, Kiss FM and a palpable sense of confusion. Queues for the treadmills, queues for the showers and queues for the mirror (because if you didn’t take a selfie it didn’t happen, right?) So this year, to save you from tears and expensive joining fees, we’ve compiled a list of tips to help you get fit without breaking the bank or your New Year’s resolutions. Scroll on for some innovative ways to get in shape for free.
How To Practice Yoga At Home If You're An Absolute Beginner
There's an image that comes across my Instagram feed about once a day of a wellness blogger in their light-filled apartment, surrounded by house plants,