Picture your local gym in January. The air is heavy with stale sweat, Kiss FM and a palpable sense of confusion. Queues for the treadmills, queues for the showers and queues for the mirror (because if you didn’t take a selfie it didn’t happen, right?) So this year, to save you from tears and expensive joining fees, we’ve compiled a list of tips to help you get fit without breaking the bank or your New Year’s resolutions. Scroll on for some innovative ways to get in shape for free.
30 Day Challenge
This 30-Day Pilates Workout Challenge Will Work Your Core
Ah, pilates. It’s not just for women from the ‘80s wearing neon spandex. It’s a versatile workout that’s good for posture, conditioning, and