5 Hacks For A Healthier Week — Jul 19 2015

Photographed by Winnie Au.

Can't get motivated to work out? Consistency is key, says Shape. People who followed their exercise routine closely stuck with it by giving themselves set cues, like hearing an alarm or seeing their gym bag by the door.

Of course, the key to getting to the gym could be a good night's sleep. Check out these seven signs that you aren't well-rested, over at Prevention.

If you're already more than motivated, maybe it's time to up the ante. Shake up the dog days of summer with our 30-day push-up challenge.

Similar to push-ups, these five moves work different areas of your body at once — and all you need is an oh-so-versatile resistance band.

Still haven't given smoothie bowls a try? Here are 35 different takes on the breakfast dish, all of which are as tasty as they are healthy.

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