This Workout Delivers Real Results In Just 4 Minutes

No matter how hard we try, there are some days when we just can't fit in a full-hour sweat session. That's why short but effective routines are our go-to for our most jam-packed days. And, just because the dipping temperatures have people herding indoors to fight for treadmills and yoga-mat plots, that doesn't mean you have to follow. You just need a workout that delivers real results in no time at all — and the gear that will keep you cozy warm as temps drop.

We've got both, courtesy of trainer Kelvin Gary and adidas. Gary, owner of NYC-based studio Body Space Fitness, put together a drill that you can do in four minutes. Yes, four! It's so quick you can squeeze in a workout during your lunch break. Got extra time? Stack two, three, or more sets of these moves.

Of course, to maximize each exercise, you need the perfect form. We tapped self-professed fitness addict and stylist Lindsey Calla of Saucy Glossie to demonstrate them, while wearing innovative adidas gear to help enhance her workout. Start your warm-up. You’ll be done with this routine faster than you can say “brrr.”