Skip navigation!
ADVERTISEMENT
DISCOVER
WATCH
SHOP
+MORE
United States
Switch To
United Kingdom
Germany
France
Australia
Diet & Nutrition
The Surprising Way Post-Its Changed How I Eat
Kelsey Miller
Oct 10, 2016
Body
A Note To The Medium-Sized Woman
Kelsey Miller
Sep 26, 2016
Fitness
The One Fitness Challenge You HAVE To Try
Kelsey Miller
Sep 12, 2016
Diet & Nutrition
Is THIS Why You Feel So Bloated?
We don't do diets. But we still love to eat — and we want to eat well. In her column, How To Eat, Refinery29's favorite intuitive eating co
by
Christy Harrison,...
Body
The Problem With Thin Privilege
Have you ever had to explain feminism to someone who just doesn’t get it? One of those friends or relatives who, for all their good intentions, says
by
Kelsey Miller
Diet & Nutrition
The Paleo Paradox
Lifestyle: The typical way of life of an individual, group, or culture. — Merriam-Webster’s Learner’s DictionaryFad Diet: Any of a number
by
Kelsey Miller
Advertisement
ADVERTISEMENT
Body
What The Fat-Acceptance Movement Is Really About
Late last year, I was interviewed for a magazine article about the demise of dieting. It was a great discussion; I love spreading the word that life can ge
by
Kelsey Miller
Diet & Nutrition
The Starvation Study That Changed The World
This article was originally published on March 14, 2016.In November 1944, 36 men reported to the University of Minnesota as volunteers for a 13-month study
by
Kelsey Miller
Diet & Nutrition
Why The Blood-Type Diet Is A Dangerous Myth
I was 15 the first time I ever went to a nutritionist. I’d already been dieting for years with no major weight loss (perhaps because I was just the a
by
Kelsey Miller
Diet & Nutrition
Fighting To Be Seen As A Plus Size Athlete
This week, guest columnist Louise Green shares a side of the story never yet featured on The Anti-Diet Project. We talk about fitness all the time, but ath
by
Louise Green
Body
How Getting Rid Of This One Item Changed My Life
Something good is happening lately — I feel fitter, happier, and in control. My clothes seem to fit better than they used to and I'm more energi
by
Danielle Walsh
Diet & Nutrition
The Not-So-Secret Truth About Emotional Eating
There are few things in this world we can all agree are bad. Terrorism, cancer — you know, the stuff everyone wishes we could eradicate once and for
by
Kelsey Miller
Diet & Nutrition
UPDATE: New
Biggest Loser
Controversy Highlights Much Bi...
Photo: Courtesy of NBC. UPDATE: Yesterday, The New York Times released a damning feature on what happens to Biggest Loser contestants after they lose weigh
by
Kelsey Miller
Fitness
Weight Lifting Was The Key To My ED Recovery
Exercise bulimia is often referred to as “the eating disorder no one talks about.” It's true that it doesn't get as much airtime as d
by
Linnea Zielinski
Pop Culture
The Medium-Sized Woman Problem
Two weeks ago, Amy Schumer's name appeared on Glamour's “Chic At Every Size” issue and everyone — Schumer, us, that one cousin
by
Kelsey Miller
Body
The Surgery That Changed My Body Forever
This week, I'm thrilled to share again this intimate piece from Diana Phillips. Hers is a story of resilience and vulnerability. Who couldn't use
by
Diana Phillips
Diet & Nutrition
The “Diet Rule” That Changed My Life
Diets are a lot like religions: They're all basically aiming for the same thing, but each faith has its own set of specific beliefs and practices. The
by
Kelsey Miller
Diet & Nutrition
The Big, Fat Lie We Need To Stop Buying
Open your browser and click over to the Weight Watchers website. Next, go to Jenny Craig and Lean Cuisine. Do an eagle eye scroll through their homepages a
by
Kelsey Miller
Advertisement
ADVERTISEMENT
Diet & Nutrition
What “Going Paleo” Did To My Body
There is no inherently right way to eat. Some people feel their best eating vegan, some naturally incline toward a Mediterranean diet, and others literally
by
Summer Innanen
Body
Growing Up The “Wrong” Kind Of Fat
This article was originally published on July 20, 2015. You may recognize Marie Southard Ospina from one of her myriad viral pieces and impassioned stories
by
Marie Southard Os...
Body
I’m Being Stalked By Fat-Shamers β & I’m Still Fighting
This article was originally published on August 8, 2015. Lindsey Averill is one of the most optimistic and ambitious activists I've ever met — d
by
Lindsey Averill
Diet & Nutrition
I Thought I Was Over My Orthorexia β & Then I Got Pregnant
One of the most important things I've learned from intuitive eating is the truth about “healthy eating.” So many of us get hung up on our
by
Simi Botic
Body
How I Finally Admitted That My “Quick Fix” Was An Eat...
Shanetta McDonald's story is one familiar to millions of women in countries and communities all over the world. Yet it sheds a light on a strange misp
by
Shanetta McDonald
Diet & Nutrition
The Anti-Diet Trick That Changed My Life
Growing up, my best friend had a candy drawer in her kitchen. I don't mean the kind of drawer with snacks and candy mixed in with other kitchen flotsa
by
Kelsey Miller
Fitness
The Fitness Fad That Turned Against Me
by
Kelsey Miller
Diet & Nutrition
Try Eating This Way For One Week & See What Happens
by
Kelsey Miller
Diet & Nutrition
Beating The Last Supper Syndrome
Ever found yourself hunched over a pint of ice cream, scarfing down each precious spoonful as if it were literally your last day on earth? Then friend, you
by
Kelsey Miller
Body
The No-Shame Bikini Experiment
With resolution season in full swing, I wanted to revisit one of my greatest goal-achieving moments. It was hard and scary, like many good goals are. But t
by
Kelsey Miller
Fitness
No One Looks Cute On A StairMaster
For a lot of folks, a new year means a new fitness routine — and a new sense of dread and intimidation along with it (happy new year, everyone!). But
by
Kelsey Miller
Styling Tips
If This Is In Your Closet, Get Rid Of It ASAP
by
Kelsey Miller
Advertisement
ADVERTISEMENT
More Stories
Discover
R29 Stories & News
Watch
R29 Original Series & Films
Shop
R29's Most Wanted