Self-Defense Moves Every Woman Should Know


Whether you're living in a city or not, we've all gotten those creepy-crawly feelings when it seems like someone is walking just a little too close behind us on the street. While most of us won't encounter an attack in our lives, it's great to be prepared — both to avoid a bad situation and to defend yourself if you have to. That's why we teamed up with Gabrielle Rubin from Female Awareness Self Defense to go over the finer points of how to stay alert, avert risky scenarios, and pull out your "bitch slap" if necessary.

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