5 Hacks For A Healthier Week — Dec 14 2014

It's not just yogi hype — yoga really can help you relax. A recent study showed that participants who regularly did yoga were more resilient in the face of even math-based stress tasks. (Prevention)
Spicing things up this holiday season just got way easier. Check out this roundup of our favorite sexy gifts for a variety of budgets and kinks.
'Tis the season for getting stuck in the middle of nowhere on a road trip home. If you don't want to settle for the usual fast-food freeway fare, check out Carl's Jr. It looks like the chain will be introducing an all-natural burger in the coming week. (Well + Good)
Getting what you want at the office without being perceived as "pushy" isn't always easy. However, research has revealed a few crucial clues about what works — and what really doesn't. Spoiler alert: Check in with others before you go charging forward, and make sure you're not going into battle alone.
Have some pity this week and go for the veggies with a little extra character — an extra-lumpy eggplant here, a double carrot there. The uglier ones might even be more nutrient-rich! (Shape)

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