5 Hacks For A Healthier Week — Apr 03 2016

Want to get the most out of your workout? Pay attention to what you drink after exercising — it could make a big difference in your recovery and how much muscle you build. This video from Prevention will work your thighs and triceps in just 10 minutes. Talk about multi-tasking. Midday slump got you down? Try making one of these energy-boosting lunches to feel fuller longer. If you're getting tired of hearing about HIIT, it's time to listen up. There's a new, low-intensity cardio workout called LISS, and we have the lowdown on it right here. It's time to reconsider what you think you know about comfort food. Well + Good has sampled three wholesome, healthy recipes from Andie Mitchell's new cookbook.