Wondering what all the HIIT hype is about? Named one of the top two fitness fads in 2014 by The American College of Sports Medicine, the notoriously tough exercise method has become the darling of personal trainers and other fitness experts. But is all that huffing and puffing really worth it? Here, your beginner's guide to HIIT training.
7 Queer-Friendly Gyms & Workouts To Check Out In NYC
Gyms don't exactly have the best reputation as welcoming, inclusive spaces. Whether you're a person with a larger body, or someone in the LGBTQ+