Kelly Mickle

We may know a thing or two (or three) about sex, but some myths continue to persist, even well into adulthood. Our parents’ generation tried to infor

Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt you

Core strength is the key to great fitness and posture. “A strong core can prevent back pain. [It] helps you stand straighter, move easier, and look t

For night owls, there are few things more grating than cheery morning people. Their fresh faces, bright eyes, and perky personalities make us want to hit t

It's become a habit for most of us: a calf stretch before a run, an elbow pull before jumping in the pool, or a quick quad extender before hopping on the s