5 Hacks For A Healthier Week — Mar 13 2016

You may have heard that raw is always better, but not in the case of these veggies. Kale, spinach, and three others actually get healthier when you cook them. This roundup of 75 dinner recipes is vital to any home cook. Bookmark this now and you'll never be at a loss for what to eat again. Lunges — they make any butt workout complete, but can get a little dull. Luckily, we've upgraded the lunge with multiple moves, but it still only takes a minute. Any multitaskers in the house? This one move will strengthen your abs and your arms. And finally, if you don't get a good night's sleep, you can't expect to have a good day. Try these expert-approved tips for deeper sleep.