5 Hacks For A Healthier Week — Dec 06 2015

Photographed by Geordy Pearson.
Is your exercise routine feeling a little incomplete? Try this full-body workout that targets areas you might be ignoring.

If you've already chosen the inner thighs as your target area, these five moves are trainer-approved to tone and tighten.

Hormone-free or antibiotic-free? Natural or organic? Take a stand against meat-label jargon with this guide from Well + Good. You'll never wonder about the true meaning of "grass-fed" again.

We're in the thick of the holiday season, and you don't need any more stress. So read this and feel better about holiday weight gain. (Hint: Apparently, it's a bunch of B.S.)

That being said, there's only so much turkey a person can eat. Try these tasty, ultra-clean recipes to shake up your daily menu.

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