When your alarm goes off in the morning, we're willing to bet your first thought is, How can I squeeze in 20 more minutes of much-needed sleep? And then it's probably, What am I going to eat today? We get it, we pretty much always have food on the mind. Still, planning out a full 24 hours' worth of meals and snacks can be daunting.
With this all-day primer, though, we've got your back on how to eat well from morning to night. First step? Treat yourself to avocado goodness and spiced-up coffee. You're in for a delicious day.