So you're ready to work out? That's awesome! Just one question, though: Are you really ready?
The truth is that in order to get the best workout, you have to do some preparation, physically and mentally. You probably know that warming up your muscles is important for preventing injury, and making sure you feel physically ready to tackle the challenges ahead. But many of us forget about preparing our minds. The way to do both is to create a pre-exercise routine that fully prepares you.