The beach isn't just for lounging, sipping a beer, and keeping track of when it's time to roll over and re-apply. It's also the perfect setting for your next workout. The soft, dry sand helps sculpt summer muscles quicker by adding instability and resistance. That means, more muscles are engaged (including your abs) to keep your body balanced on the constantly shifting surface. So, if your idea of a vacation workout involves walking from your towel to the shoreline, you’re missing the opportunity to sneak in a quick and effective routine.
Why Are Young Women Dropping Out Of Sports More Rapidly Than Men?
Participating in sport is a core element of growing up for so many people. It’s likely your first triumphs, losses, and hard truths were learnt while swe