"There are two main ingredients in marijuana: One is tetrahydrocannabinol (THC); the other is cannabidiol (CBD). There are dozens of others, but those are the ones that we know the most about. They’re present in the largest amounts, and they’ve been studied the most. Of the two, it’s THC that has the most brain effects. It’s THC that gets you high. If you feel euphoric, or if you're unfortunate enough to have bad side effects (like hallucinations), those are due to THC. So, marijuana probably will get you high as long as it’s got some THC in it. "But, CBD, on the other hand, doesn’t have any of those brain effects. In fact, there have been studies using 300, 400, or 600 milligrams of CBD — which is a really whopping dose — with no psychological effects whatsoever. If it has effects, those are probably on the immune system and inflammation, although it may have some effects on neuropathic pain. "So if you’re using marijuana or marijuana products that are low in THC, then no, you won’t get high. That includes, most notably, the concentrated oils that are used [to treat] pediatric seizures." 2. MYTH: All strains are created equally.
"There are definitely wide differences in strains, most notably with respect to their concentrations of THC and CBD. There are so many differences, and they can be so hard to keep track of, that actually, many people advocate not paying attention so much to what the strain is, but instead asking the dispensary to make sure that whatever they sell is tested for THC and CBD concentrations.
If you feel euphoric, or if you're unfortunate enough to have bad side effects, those are due to THC.
3. MYTH: Smoking marijuana causes severe lung damage.
"One risk that everybody I’ve spoken with thinks exists is the risk of lung damage. They say, 'Of course, if you smoke half a joint a day for years, you’re going to end up with lung damage and emphysema, like you do with smoking [cigarettes].' But, it turns out that’s not true. There have been a couple of very large, controlled studies that have failed to find any long-term pulmonary effects [in] people who are smoking [marijuana]. There might be a few changes in lung function, but there really isn’t any of the change that you see with chronic smoking. "There are two potential explanations for that. One is theoretical: We know that CBD is an anti-inflammatory. That’s important because the way that smoke particulates cause lung damage is by causing inflammation. So it may be that the CBD that’s in marijuana actually protects against some of that inflammation and damage.
It may be that the CBD in marijuana actually protects against some of that damage.
4. MYTH: You can't get addicted to weed.
"On the flip side, a risk that many people don’t think about — that I certainly didn’t think about — that turns out to be very real is the risk of dependence and addiction. I honestly didn’t think that marijuana addiction was a real phenomenon, at least not in the same way that addiction to cocaine or heroin or even nicotine is, but it turns out it is. "The same circuits that create addictions to any of those other drugs are also involved in creating addiction to marijuana, with the same syndrome of craving and continued use in a way that’s disruptive to work, relationships, and physical health. There’s also a withdrawal syndrome...for people who use a lot regularly and then suddenly stop. People develop anxiety, agitation, and sometimes aggression in much the same way as somebody who uses alcohol continuously and then stops using. "It’s the same circuit that gets activated, and it works in the same way, but researchers also note that it’s not as likely to be activated. It’s very difficult to pin down the probability of addiction, because so many things determine it, but...somewhere around nine to 10% of regular users of marijuana will become dependent. That's compared to between 13 and 15% of [regular users] becoming dependent on other drugs, like cocaine. "One lesson seems to be that your likelihood of becoming addicted to marijuana is less than that of [becoming addicted to] other drugs. And, when people do become addicted to marijuana, it’s not necessarily as severe an addiction. Many people are addicted to marijuana using clinical psychiatric criteria, but still manage to function.
Many people are addicted to marijuana using clinical psychiatric criteria, but still manage to function.
5. MYTH: Smoking pot causes mental illness.
"Part of the reefer madness message is that marijuana use causes mental illness in general and schizophrenia in particular. That’s not so much a myth, but the truth is more complicated than I thought. I think the jury is still out on this, but what I gleaned from a fairly contradictory set of evidence and studies is that it doesn’t seem that smoking marijuana causes schizophrenia. "On the other hand, there does seem to be an association between marijuana use and psychotic episodes, which consist of some of the symptoms of schizophrenia (including hallucinations and confusion). But unlike schizophrenia, psychotic episodes seem to be pretty acute, are often provoked by some external event, and resolve on their own. I think there’s pretty good data to indicate that marijuana use makes those episodes more likely. And people who are at risk of having them have them sooner if they’re marijuana users. That’s not definite, but that evidence seemed to me to be a little more persuasive. "In general, I think it’s pretty good advice that if you have risk factors for mental illness, you should be careful about using recreational drugs."