Spring has finally sprung, and that means fresh fruits and veggies are coming back into season. We can't think of a better way to celebrate than these eight smoothie recipes from Shape. Are you committed to your morning jog? Or do you prefer to hit the gym after work? There's an upside and a downside to whatever time of day you work out — here's what you need to know. As if you need another reason to drink more water: This video explains what happens to your body when you're dehydrated. And it's not pretty. Lactose-intolerant folks, listen up. These five foods are packed with calcium, but they're completely dairy-free. You won't need any equipment for this butt-toning workout. In five moves (and one bonus stretch), you can get one step closer to your strongest glutes ever.