How To Use Your Phone Instead Of Cigarettes

You’re an adult. You’re smarter now. You know cigarettes cancel out all your health efforts — so, you quit them, because you’re a kick-ass health crusader. Great job. But, some of those cigarette-smoking scenarios were great. Important, even. Why should you give up the “break” part of “cigarette break” just because you gave up the “cigarette” part?
Luckily, technology now has the power to give you back some of those breaks, without any damage to your lungs. Of course, we’re not suggesting you give up all of analog life in favor of electronics — just the emphysema-causing parts. These apps are a prime starting point to get your mind off the nicotine withdrawal.

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