What's more, she adds, upping your intake doesn't necessarily mean stirring a gloopy supplement into your glass of water each morning. "Selecting delicious foods that provide fiber isn't difficult, especially today when there are plenty of fiber-rich products on the market," Davis says.
Here, Davis gives us some of her top high-fiber picks you'll want to add to your pantry ASAP.
At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. The product details reflect the price and availability at the time of publication. If you buy something we link to on our site, Refinery29 may earn commission.