But the truth is, there is far more to this nutrient than the uh, musical fruit. That's why we asked Jessica Crandall, RD, a spokesperson for the Academy of Nutrition and Dietetics, to help us put together a rolling list of the yummiest high-fiber foods.
The goal, she says, should be for us all to get 25 to 35 grams of fiber per day. If that sounds like overload, don’t freak out — we put together a list of the best fiber-rich foods (and how to incorporate them into your diet) to keep your gut health in check. Click through to check it out.