Bend It Like Beka
You're Going To Feel This Stretch Everywhere

Hanumanasana is a yoga pose designed to stretch the hamstrings, groin area, hips, and lower back. Your flexibility goals are about to be met.

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Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life.

Remember when you were a kid and you could easily do a split? Well, this move is going to bring you back to a more flexible time. Hanumanasana is a yoga pose designed to stretch the hamstrings, groin area, hips, and lower back. Your flexibility goals are about to be met.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

About Bend It Like Beka

Give yourself a tune-up with these stretches that align your seven chakras, bringing balance and new energy into your life.

Hanuman Split Vinyasa Yoga Pose How-To Released on August 8, 2016
Bend It Like Beka
About
Give yourself a tune-up with these stretches that align your seven chakras, bringing balance and new energy into your life.

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