Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life. Accessing your heart chakra is the best way to open yourself to love, relationships, and new experiences by connecting to something larger than yourself. Try this hip lift to find more personal support and open up your chest area. This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.