5 Hacks For A Healthier Week — Apr 05 2015

Illustrated by Austin Watts.
As if coffee lovers needed another reason to get buzzed, a new study shows that coffee consumption likely lowers some cancer risks. After looking at 34 earlier studies, Continuous Update Project's latest found that one cup of Joe per day was related to a notably decreased risk of liver cancer.  Snack bars are the perfect portable treat, and making your own can save you a lot of cash. These no-bake bars take only about 30 minutes to make and yield about 12 servings — enough for over a week of snacking. Each of these three workouts works your full body while tossing a little extra love to your core; all you need is a towel. Burpees at home can be inconvenient, to say the least, but these four burpee alternatives are perfect for a living-room workout session. Making healthy breakfasts ahead of time is easier than ever with these chia pudding breakfast recipes. Just combine chia seeds, almond milk, and honey, and then top with your favorite fruit in the morning.

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