An Energy-Boosting Chia Seed Recipe

1Photo: Courtesy of
Chia pudding is an excellent breakfast, not only because it's chock-full of nutrients (omega-3 superfood!) but, you can make this the night before. There's nothing we love more than a no-hassle, out-the-door meal. Between the chia seeds, almonds and blueberries — you're guaranteed to power through your day. Here's how to make it.

Chia Pudding


1/4 cup chia seeds
1/4 cup almond milk (enough milk to saturate all chia seeds)
Cinnamon, to taste
Agave nectar, to taste
Blueberries, to your preference
Slivered almonds, to your preference


1. In a small bowl, combine chia seeds with almond milk.
2. Stir, then cover and refrigerate overnight (this allows the seeds to expand).
3. Drizzle agave nectar.
4. Add cinnamon, blueberries, slivered almonds.

Have a great morning!
For more breakfast recipes head over to!

More from Food & Drinks

R29 Original Series