The Best Health & Fitness Podcasts To Help You Reach Your Goals

Photographed by Andi Elloway.
If you recently started a new workout, or made some type of health resolution, chances are you could use a pep talk. Staying motivated can be really difficult, particularly when you're implementing a new routine. But having someone in your ear giving you gentle advice and smart suggestions can certainly help.
The good news is, you don't need to hire a personal trainer to get this kind of encouragement, because there are lots of free podcasts that focus on health and fitness. Whether you want to learn about your body, or need inspiration for your walk to the gym, there's a podcast that suits your mood.
Ahead we found the best health and fitness podcasts to download and listen to this year.

More from Body

Watch

R29 Original Series

Watch Now
Documentary
Five love stories behind diverse, multicultural marriages.
Watch Now
Lifestyle
Life experiments, 5 days at a time.
Watch Now
Fashion
The style of subculture.
Watch Now
Beauty
Viral trends, tried and tested.
Watch Now
Documentary
From vibrators to lipstick, learn how your favorite products are made.
Watch Now
Documentary
Extraordinary, one-of-a-kind individuals
Watch Now
Documentary
The latest stories to watch.
Watch Now
Lifestyle
Inside the homes of millennial women — & what they paid for them
Watch Now
Comedy
Let's talk about sex, baby.
Watch Now
Documentary
Female artisans around the world
Watch Now
Politics
Made by and for smart, opinionated women.
Watch Now
Film
We helped 12 female directors claim their power.