If you recently started a new workout, or made some type of health resolution, chances are you could use a pep talk. Staying motivated can be really difficult, particularly when you're implementing a new routine. But having someone in your ear giving you gentle advice and smart suggestions can certainly help.
The good news is, you don't need to hire a personal trainer to get this kind of encouragement, because there are lots of free podcasts that focus on health and fitness. Whether you want to learn about your body, or need inspiration for your walk to the gym, there's a podcast that suits your mood.
Ahead we found the best health and fitness podcasts to download and listen to this year.