That crystal might look great on your nightstand, but it can do a lot more than just look pretty. As you might already know, every variety of healing crystal is believed to possess a different type of energy, and quite a few can help us unwind before bed. But, you can't just grab one at random, leave it to collect dust on a faraway shelf, and expect it to lull you into a deep slumber. Selecting a stone to keep in your bedroom, with the goal of improving your quality of sleep, requires a little more conscientiousness and care than that. In fact, according to Heather Askinosie, cofounder of Energy Muse and author of Crystal Muse, picking out your crystal of choice is only the first step. Read on for more tips on how you can use crystals for dreamier nights.
How Cannabis Is Sparking Collective Healing For Black Women
Three Black women share how Black history, plant-based medicine, and building community through weed can lead us to our liberation.