Workout Plans - Fitness Challenge Routines

30 Day Challenges

Increase Your Flexibility In 30 Days

Ready to kick-start your fitness goals? Let’s do this.

More from 30 Day Challenges

This 30-Day Challenge Will Transform Your Abs

This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

This 30-Day Challenge Will Transform Your Rear View

This 30-Day Push-Up Challenge Will Transform Your Body

This article was originally published on July 13, 2015. Reality check: It’s time to stop thinking of push-ups as a punishment of the

The Most Effective 30-Day Arms Challenge Yet

When you think about sexy, strong arms, your mind probably goes straight to your biceps and triceps, right? Well, those muscles are awesome — no shade

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just

The 30-Day Challenge That Will Counteract All Your Sitting

Chances are, you’re reading this at a desk or on your phone. Your shoulders are hunched forward, aren’t they? Your lower back is probably also curved

This 30-Day Challenge Will Change Your Mind About the Treadmill

This article was originally published on December 7, 2015. Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just

30-Day Kettlebell Challenge For The Absolute Beginner

This article was originally published on September 10, 2015. The kettlebell looks something like a cross between your grandma’s purse and an

The 30-Day Challenge That Will Transform Your Body

We have a to-do list. In fact, some of us have a to-do list for our to-do list...and a calendar that shows alarms for said to-do lists. But when we're

This 30-Day Squat Challenge Will Transform Your Body

Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt your rear

by Kelly Mickle