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30 Day Challenges

30 Day Challenge

Try Our Toning 30-Day Pilates Workout Challenge

Ready to kick-start your fitness goals? Let’s do this.

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30 Day Challenge

This HIIT Workout Challenge Is Perfect If You Have No Time Or Patience For ...

This 30-Day Jump Rope Challenge Will Jump Start Your Routine

30 Day Challenge

A 30-Day Dance-Inspired Leg Workout That'll Shake Up Your Exercise Routine

30 Day Challenge

This 30-Day Ab Challenge Will Help You Build A Stronger Core

This 30-Day Challenge Will Teach You How To Be A Runner

The thing that runners never like to talk about is that at some point, everyone has experienced the chest-burning, legs-aching, please-don't-make-me-g

The 30-Day Challenge You Need For Upper Body Strength

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30 Day Challenge

This 30-Day Self-Love Yoga Challenge Will Have You Feelin' Yourself

Joyful Movement Week 3: Get Ready To Jump For Joy — Literally

This 30-Day Squat Challenge Will Give You A Stronger Butt

This 30-Day Total Body Fitness Challenge Is Perfect For Holiday T...

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't

This 30-Day Arm Workout Challenge Will Transform Your Upper Body

This 30-Day Challenge Will Change The Way Your Body Moves

This 30-Day Challenge Will Transform Your Abs

This 30-Day Challenge Will Transform Your Rear View

This 30-Day Push-Up Challenge Will Transform Your Body

This article was originally published on July 13, 2015. Reality check: It’s time to stop thinking of push-ups as a punishment of the drop-and-give-me

The Most Effective 30-Day Arms Challenge Yet

The 30-Day Challenge That Will Counteract All Your Sitting

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This 30-Day Challenge Will Change Your Mind About the Treadmill

This article was originally published on December 7, 2015. Let us just start by saying: Non-runners, don’t click away! This challenge is for you, jus

30-Day Kettlebell Challenge For The Absolute Beginner

The 30-Day Challenge That Will Transform Your Body

We have a to-do list. In fact, some of us have a to-do list for our to-do list…and a calendar that shows alarms for said to-do lists. But when we

This 30-Day Squat Challenge Will Transform Your Body

Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt you

by Kelly Mickle