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30 Day Challenges

How To Enjoy Running In 30 Days Or Less

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The 30-Day Challenge You Need For Upper Body Strength

30 Day Challenge

This 30-Day Self-Love Yoga Challenge Will Have You Feelin' Yourself

Joyful Movement Week 3: Get Ready To Jump For Joy — Literally

This 30-Day Squat Challenge Will Give You A Stronger Butt

Most of us have heard that squats are supposed to be simple and good for you — you bend down, stand up, and boom, you've got a stronger and bigger butt.

This 30-Day Total Body Fitness Challenge Is Perfect For Holiday T...

Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just

This 30-Day Arm Workout Challenge Will Transform Your Upper Body

“I have, like, no arm strength.” If you’ve ever said this (or even thought it while lugging your heavy tote bag), this is the challenge for you.

This 30-Day Challenge Will Change The Way Your Body Moves

You’ve probably had those cold winter mornings when you awaken feeling stiff, and creakily stumble out of bed. Or those marathon desk sessions when you

This 30-Day Challenge Will Transform Your Abs

This article was originally published on October 5, 2015. Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way

This 30-Day Challenge Will Transform Your Rear View

This article was originally published on November 24, 2015. An actual first-world problem: Basically everyone who sits a lot has a lazy ass. The glute

This 30-Day Push-Up Challenge Will Transform Your Body

This article was originally published on July 13, 2015. Reality check: It’s time to stop thinking of push-ups as a punishment of the

The Most Effective 30-Day Arms Challenge Yet

When you think about sexy, strong arms, your mind probably goes straight to your biceps and triceps, right? Well, those muscles are awesome — no shade

The 30-Day Challenge That Will Counteract All Your Sitting

Chances are, you’re reading this at a desk or on your phone. Your shoulders are hunched forward, aren’t they? Your lower back is probably also curved

This 30-Day Challenge Will Change Your Mind About the Treadmill

This article was originally published on December 7, 2015. Let us just start by saying: Non-runners, don’t click away! This challenge is for you, just

30-Day Kettlebell Challenge For The Absolute Beginner

This article was originally published on September 10, 2015. The kettlebell looks something like a cross between your grandma’s purse and an

The 30-Day Challenge That Will Transform Your Body

We have a to-do list. In fact, some of us have a to-do list for our to-do list...and a calendar that shows alarms for said to-do lists. But when we're

This 30-Day Squat Challenge Will Transform Your Body

Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt your rear

by Kelly Mickle