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30 Day Challenges

30 Day Challenge

Try Our Toning 30-Day Pilates Workout Challenge

Ready to kick-start your fitness goals? Let’s do this.

More from 30 Day Challenges

30 Day Challenge

This HIIT Workout Challenge Is Perfect If You Have No Time Or Patience For ...

This 30-Day Jump Rope Challenge Will Jump Start Your Routine

30 Day Challenge

A 30-Day Dance-Inspired Leg Workout That'll Shake Up Your Exercise Routine

30 Day Challenge

This 30-Day Ab Challenge Will Help You Build A Stronger Core

This 30-Day Challenge Will Teach You How To Be A Runner

The thing that runners never like to talk about is that at some point, everyone has experienced the chest-burning, legs-aching, please-don't-make-me-g

The 30-Day Challenge You Need For Upper Body Strength

30 Day Challenge

This 30-Day Self-Love Yoga Challenge Will Have You Feelin' Yourself

Joyful Movement Week 3: Get Ready To Jump For Joy — Literally

This 30-Day Squat Challenge Will Give You A Stronger Butt

This 30-Day Total Body Fitness Challenge Is Perfect For Holiday T...

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't

This 30-Day Arm Workout Challenge Will Transform Your Upper Body

This 30-Day Challenge Will Change The Way Your Body Moves

This 30-Day Challenge Will Transform Your Abs

This 30-Day Challenge Will Transform Your Rear View

This 30-Day Push-Up Challenge Will Transform Your Body

This article was originally published on July 13, 2015. Reality check: It’s time to stop thinking of push-ups as a punishment of the drop-and-give-me

The Most Effective 30-Day Arms Challenge Yet

The 30-Day Challenge That Will Counteract All Your Sitting

This 30-Day Challenge Will Change Your Mind About the Treadmill

This article was originally published on December 7, 2015. Let us just start by saying: Non-runners, don’t click away! This challenge is for you, jus

30-Day Kettlebell Challenge For The Absolute Beginner

The 30-Day Challenge That Will Transform Your Body

We have a to-do list. In fact, some of us have a to-do list for our to-do list…and a calendar that shows alarms for said to-do lists. But when we

This 30-Day Squat Challenge Will Transform Your Body

Bring on the short shorts! Whether it’s trimming, firming, or lifting you're after, this 30-day squat challenge will make you want to flaunt you

by Kelly Mickle