5 Hacks For A Healthier Week — Sep 13 2015

Photographed by Winnie Au.
There's no shame in spending a day in yoga pants, but, most of the time, you probably have them on for your vinyasa flow and that's it. In that case, the question is: How often do you need to wash them? Again, no shame — Shape has the answers for you.

Speaking of yoga, here's a step-by-step guide to to the perfect plank. Hello, core strength!

Squeezing in one last vacation before the official start of fall? You can do this quick, CrossFit-inspired workout just about anywhere you travel.

Prevention has put together a day's worth of clean-eating recipes, and these pizza kale chips are now our favorite hybrid food.

Overhaul your routine with these four healthy habits from Well + Good. One of them even makes multitasking more enjoyable.

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