5 Hacks For A Healthier Week — Aug 23 2015

Got 10 minutes? That's all you need to do this quick strength-training workout from Prevention. Never feel like you're dragging yourself through your run again with our guide to motivating yourself to do anything you hate. Summer's ending — and the same might be said of your love affair with smoothies. These high-protein breakfasts will help you leave your blender behind. If you're looking to get into wearables, but are overwhelmed with options, Self has rounded up the best fitness trackers for your sport of choice. Is that one gluten-free friend of yours complicating your relationship with carbs? Shape's breakdown of why we should embrace carbs (and which ones to embrace) once and for all will set the record straight.