So, part of Yogalosophy is loving the body you have now. That’s a tall order! "Yes. I can really relate, because I had struggled with my weight and my body image a lot, from my teens through my twenties. At a certain point, I started focusing on the positive. Like even though I felt heavy, I recognized that I had nice skin on my legs…Reframing our thinking goes a long way. You know that quote: 'When you change the way you look at things, the things you look at change.' That is really true!"
Photo: Courtesy of Mandy Ingber