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System Reboot

Diet & Nutrition

The Absolute Best And Worst Foods For Sleep

by Nicole Catanese

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More from System Reboot

Why You Should Be Feeding The Bacteria Inside You

Diet & Nutrition

The Absolute Best Non-Meat Ways To Get Your Protein

Nicole Catanese

Workout Secrets To Get Your Best. Sleep. Ever.

Nicole Catanese

A Guide To Doing Good Things That Make You Feel Great

Illustrated by Isabelle Rancier and Gabriela Alford. Researchers at the University of Exeter spent a ton of time pouring through over forty studies to conf

by Nicole Catanese

Exhausted? We Might Know Why…

Illustrated by Zhang Qingyun. Do you find yourself running low on energy, even when you've logged a restful eight hours of shuteye? Do you get that de

by Kelly Bourdet

Why Working Hard Is GOOD For You

Illustrated By Ly Ngo. It's so easy to rant and rave about work, and complain about the endless stress it causes us. Almost too easy. The annoying co-

by Nicole Catanese

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Diet & Nutrition

The Truth About Calories

If you can’t even remember a time before the word “calorie” was consistently on your radar, it’s for good reason. And, not just bec

by Kelly Bourdet

Hormones: What’s Normal For Your Age

Illustrated by Austin Watts. Instead of “blaming it on the rain,” Milli Vanilli could have just as easily written a one-hit wonder called Blame

by Nicole Catanese

Take A Walk — Our Best Ideas Spring From Unusual Places

Photographed By Ashley Batz. It was only a couple of weeks ago that New York Mayor Michael Bloomberg took on a curious productivity “problem” &

by Kelly Bourdet

Diet & Nutrition

How To Quit Sugar Without Going Crazy

We're all familiar with the urge to reach for a sugary treat when we need a little pick-me-up — say, a few hours into your Monday morning? But,

by Kelly Bourdet

Americans & Sleep: How We Stack Up Around The World

Illustrated by Ammiel Mendoza. How does the U.S. compare to other countries between the sheets? No, not like that —The National Sleep Foundation has

by Kelly Bourdet

Diet & Nutrition

The Healthiest Fruit At Your Grocery Store

Illustrated by Ly Ngo. Incredibly, over one-tenth of the entire population of the U.S. has diabetes; the most common form of which is Type 2. It's a p

by Kelly Bourdet

Yes, There Is Such A Thing As Good Stress

Illustrated by Gabriela Alford. “I really like being stressed out,” said no one. Ever. That’s because stress is typically associated with being the u

by Nicole Catanese

Is Kombucha REALLY That Healthy?

So, kombucha as a thing isn’t necessarily new — it's been around for hundreds of years. But the fizzy, fermented concoction, which is said to

by Erika Stalder

Secrets Of A Superfood: What Makes Blueberries So Good For You?

Photo: Courtesy of Greatist Full disclosure — sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or h

6 Simple Yoga Mudras To Evoke Change & Clarity

Photo: Courtesy of Eyla. In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible

Boot Camp & More Butt-Kicking Ways To Get In Shape

Photo: Courtesy of Flex Pilates. There's never a bad time to jump on the fitness bandwagon in our book — and the middle of barbecue season is no

by Rebecca Taras

How To Stop Freaking Out (Most Of The Time)

In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney

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How To Make Healthy Flavored Water At Home

Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actu

Juice Boost! 5 Healthy Reasons To Drink Your Fruits And Veggies

2013 may very well be the year that cold-pressed juice hits the mainstream. It's a backstage staple at Fashion Week, fresh-juice shops are everywhere

by Laura Argintar

Be Quiet! 3 Easy Meditations For Beginners

In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney

The Yes-Woman’s Guide To Being Assertive

For girls growing up, there’s no faster way to get ahead than by being agreeable. Schoolteachers commend us for getting along with everyone in the cl

by Erika Stalder

Celebrity Beauty

Hilaria Baldwin On Doing Yoga And Moisturizing While Pregnant

We caught up with Hilaria Baldwin (yes, wife of Alec) at an event for Olay's Ultra Moisture Body Wash. The very pregnant yoga instructor talked to us

by Gabrielle Korn

5 Bad Habits To Break Now (And How!)

by Gabriela Alford

The 5 Stretches Every Spin-Class Addict NEEDS To Try

We don’t know about you, but it seems the spin-class craze literally has the world spinning out of control, with people booking meetings around when

by Kristin Booker

How To Start Your Day Like A Boss

In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney

Want To Lose Weight? Don’t Set A Goal (Seriously)

If you thought that setting a specific weight, size, or measurement goal can help you lose more weight, think again. According to a story published in The

What Fitness Experts Eat After They Work Out (Hint: It’s No...

by Kristin Booker

The Procrastinator’s Guide To Getting It Together

5 Rookie Running Mistakes — And How To Avoid Them

Running is without a doubt a top-notch workout: It's a killer cardio session, ab-toner, and leg-sculptor all rolled into one. It's no wonder that

by Laurie Espino

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