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System Reboot
Diet & Nutrition
The Absolute Best And Worst Foods For Sleep
by
Nicole Catanese
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Body
Why You Should Be Feeding The Bacteria Inside You
Erika Stalder
Sep 30, 2013
Diet & Nutrition
The Absolute Best Non-Meat Ways To Get Your Protein
Nicole Catanese
Sep 27, 2013
Wellness
Workout Secrets To Get Your Best. Sleep. Ever.
Nicole Catanese
Sep 25, 2013
Wellness
A Guide To Doing Good Things That Make You Feel Great
Illustrated by Isabelle Rancier and Gabriela Alford. Researchers at the University of Exeter spent a ton of time pouring through over forty studies to conf
by
Nicole Catanese
Wellness
Exhausted? We Might Know Why…
Illustrated by Zhang Qingyun. Do you find yourself running low on energy, even when you've logged a restful eight hours of shuteye? Do you get that de
by
Kelly Bourdet
Work & Money
Why Working Hard Is GOOD For You
Illustrated By Ly Ngo. It's so easy to rant and rave about work, and complain about the endless stress it causes us. Almost too easy. The annoying co-
by
Nicole Catanese
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Diet & Nutrition
The Truth About Calories
If you can’t even remember a time before the word “calorie” was consistently on your radar, it’s for good reason. And, not just bec
by
Kelly Bourdet
Body
Hormones: What’s Normal For Your Age
Illustrated by Austin Watts. Instead of “blaming it on the rain,” Milli Vanilli could have just as easily written a one-hit wonder called Blame
by
Nicole Catanese
Wellness
Take A Walk — Our Best Ideas Spring From Unusual Places
Photographed By Ashley Batz. It was only a couple of weeks ago that New York Mayor Michael Bloomberg took on a curious productivity “problem” &
by
Kelly Bourdet
Diet & Nutrition
How To Quit Sugar Without Going Crazy
We're all familiar with the urge to reach for a sugary treat when we need a little pick-me-up — say, a few hours into your Monday morning? But,
by
Kelly Bourdet
Mind
Americans & Sleep: How We Stack Up Around The World
Illustrated by Ammiel Mendoza. How does the U.S. compare to other countries between the sheets? No, not like that —The National Sleep Foundation has
by
Kelly Bourdet
Diet & Nutrition
The Healthiest Fruit At Your Grocery Store
Illustrated by Ly Ngo. Incredibly, over one-tenth of the entire population of the U.S. has diabetes; the most common form of which is Type 2. It's a p
by
Kelly Bourdet
Mind
Yes, There Is Such A Thing As Good Stress
Illustrated by Gabriela Alford. “I really like being stressed out,” said no one. Ever. That’s because stress is typically associated with being the u
by
Nicole Catanese
Wellness
Is Kombucha REALLY That Healthy?
So, kombucha as a
thing
isn’t necessarily new — it's been around for hundreds of years. But the fizzy, fermented concoction, which is said to
by
Erika Stalder
Wellness
Secrets Of A Superfood: What Makes Blueberries So Good For You?
Photo: Courtesy of Greatist Full disclosure — sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or h
by
Greatist
Spirit
6 Simple Yoga Mudras To Evoke Change & Clarity
Photo: Courtesy of Eyla. In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible
by
Eyla
Chicago
Boot Camp & More Butt-Kicking Ways To Get In Shape
Photo: Courtesy of Flex Pilates. There's never a bad time to jump on the fitness bandwagon in our book — and the middle of barbecue season is no
by
Rebecca Taras
Mind
How To Stop Freaking Out (Most Of The Time)
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
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Wellness
How To Make Healthy Flavored Water At Home
Full disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actu
by
Greatist
Wellness
Juice Boost! 5 Healthy Reasons To Drink Your Fruits And Veggies
2013 may very well be the year that cold-pressed juice hits the mainstream. It's a backstage staple at Fashion Week, fresh-juice shops are everywhere
by
Laura Argintar
Spirit
Be Quiet! 3 Easy Meditations For Beginners
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
Mind
The Yes-Woman’s Guide To Being Assertive
For girls growing up, there’s no faster way to get ahead than by being agreeable. Schoolteachers commend us for getting along with everyone in the cl
by
Erika Stalder
Celebrity Beauty
Hilaria Baldwin On Doing Yoga And Moisturizing While Pregnant
We caught up with Hilaria Baldwin (yes, wife of Alec) at an event for Olay's Ultra Moisture Body Wash. The very pregnant yoga instructor talked to us
by
Gabrielle Korn
New York
5 Bad Habits To Break Now (And How!)
by
Gabriela Alford
Fitness
The 5 Stretches Every Spin-Class Addict NEEDS To Try
We don’t know about you, but it seems the spin-class craze literally has the world spinning out of control, with people booking meetings around when
by
Kristin Booker
Mind
How To Start Your Day Like A Boss
In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney
by
Eyla
Wellness
Want To Lose Weight? Don’t Set A Goal (Seriously)
If you thought that setting a specific weight, size, or measurement goal can help you lose more weight, think again. According to a story published in The
by
Tara Rasmus
Fitness
What Fitness Experts Eat After They Work Out (Hint: It’s No...
by
Kristin Booker
Mind
The Procrastinator’s Guide To Getting It Together
by
Kevin Aeh
Fitness
5 Rookie Running Mistakes — And How To Avoid Them
Running is without a doubt a top-notch workout: It's a killer cardio session, ab-toner, and leg-sculptor all rolled into one. It's no wonder that
by
Laurie Espino
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