5 Hacks For A Healthier Week — Aug 21 2016

Photographed by Winnie Au.
In case you need a reminder that there's more out there than Chipotle, these 10 fast-casual restaurant chains serve up dishes that are delicious — and healthy. You don't have to fear the weight room. Try these arm workouts if you want to start adding weights to your routine. If you're constantly bloated, or get tired or hungry right after eating, your body might be telling you you need more fiber. Here's what you need to know. Ready to upgrade your squats? Self has seven squat variations for you to try out. A lump in your breast doesn't always mean cancer. Check out our guide to breast lumps here.

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