5 Hacks For A Healthier Week — Jan 03 2016

Photographed by Winnie Au.
Say it with us, now: There are ab workouts besides sit-ups. In fact, there are many others — and they're far superior to your basic crunch. Start out with these seven core-toning exercises and you'll feel stronger in no time. Holiday recovery got you feeling stiff? These 10 stretches will loosen you up and improve your overall flexibility. Welcome to 2016, the year you (at least try) to stick to your health resolutions. These simple lifestyle changes are a great place to make this your healthiest one yet. There are times when you're too busy even to make a snack ahead of time. Luckily, Well + Good spoke with several wellness experts about their favorite grab-and-go foods. As you may know, flu season has only just begun and it's going to get worse before it gets better. Stay warm with these five healthy, nourishing recipes courtesy of Yahoo Health and review our cold and flu survival guide.

More from Wellness

R29 Original Series