Best Videos To Help You Sleep

Skip navigation!

Begin Slideshow

Having trouble getting to sleep at night? Of course you are! We're constantly told that none of us are getting enough sleep because we're all watching Netflix and staring at our phone screens. But actually, we think you'll find that there are a plethora of online videos designed to send you off to the land of nod.

Here are some of our favourites. Sweet dreams...

More from Mind

Dedicated Feature

Why Going To The Gallery Is My Secret Self-Care Weapon

The museum first became a safe haven for my mental wellbeing when I was a kid. I remember having to follow my grandad’s slow pace as I held his hand, pat

by Sara Quattrocchi ...

Why Is It So Damn Hard To Keep A Journal?

Welcome to Press Pause. This January, we’re asking: What does self-care look like when it’s not all or nothing? What if we simply pressed pause here

by Kayleigh Dray

I’ve Entered My Boring Era & Couldn’t Be Happier

Welcome to Press Pause. This January, we’re asking: What does self-care look like when it’s not all or nothing? What if we simply pressed pause here

by L'Oréal Blackett

Can These SAD Lamps & Wake-Up Lights Beat The Winter Blues? We Fo...

Sometimes, knowing a dark and gloomy autumn is coming can be more depressing than the season itself. If you’re someone with seasonal affective disord

I Couldn’t Afford To Treat My Mental Health Crisis Without ...

At the end of 2021, I paid £380 for the privilege of a psychiatrist telling me I have Obsessive Compulsive Disorder. This was a huge relief, particularly

by Sadhbh O'Sullivan

The Rise In Manifestation Sounds Is Causing Chaos For People With...

Twenty-seven-year-old Erica Kathleen regularly finds herself making private TikTok videos in the middle of the night to “manifestation sounds“.

What I Learned During My First 30 Days On Antidepressants

Trigger warning: This article contains references to suicide, which could be triggering to some readers. Welcome to Vibe Check, Unbothered’s wellness col

by Kimber Bowman

I Got Sweat Botox In An Attempt To Smell Better

My keen vigilance against smelling like body odour follows me around like a cartoon fart cloud. I am assured by people around me that the smell is all in m

by Sadhbh O'Sullivan

After 6 Years, I’m Taking A Break From Therapy

This is Grace Victory’s personal experience, as told to Sadhbh O’Sullivan Editors’ note: This story has been updated to reflect this is a

by Grace Victory

TikTok’s ‘Burnt Toast Theory’ Is All About Embracing Life’s Frust...

Picture this: You’re making toast in the morning as per your normal routine, only this time, it burns. Maybe you’re distracted, or you set your toaster

by Shaeden Berry

Do Therapists Actually Use Therapy Speak?

Ever wondered what you’d say to a therapist, given the chance? We asked Dr Sheri Jacobson, a retired psychotherapist with over 17 year

by Sadhbh O'Sullivan

Wild Swimming Is The Anxiety Antidote I Never Knew I Needed

View this post on Instagram A post shared by Anna Deacon & Vicky Allan (@wildswimmingphotography) on Feb 10, 2019 at 2:42am PST It was nostalgia, not a

by Catherine Renton

R29 Original Series