Maybe it’s too much time spent frantically bingeing Killing Eve, maybe it’s our national caffeine obsession or maybe it's the constant scrolling, but it’s safe to say we’re all pretty wired these days – and chilling can often be easier said than done.
Part of the problem lies in us viewing winding down as a chore. And it's no wonder; being told "Don’t worry!" over and over again kind of makes it seem like an instruction. But you can’t expect peaceful thoughts to arrive on cue – you have to cultivate them yourself.