“End the stigma of mental illness” is a phrase we hear again and again. But what does that mean, exactly, and how does this “stigma” affect those who experience it? The word "stigma" technically means "a mark of shame," and in the context of mental illness advocacy, we mean the unfair mark of shame others assign to us when it’s revealed we live with different mental health conditions. It can also be shame we assign to ourselves when we feel like there’s something wrong with how our brains work, and decide to keep our thoughts hidden from others.
But this idea of “ending the stigma” only scratches the surface of the real shame, microaggressions, and acts of discrimination people who live with mental illnesses sometimes face. To take the vagueness out of the conversation around mental health, we wanted to gather some examples of modern-day mental-illness shaming to see what kind of work still needs to be done.
People in The Mighty's community provided real-life examples, but we don’t want the conversation to stop here. Tell your story in the comments, or submit to The Mighty and tell us about a time you were shamed because of your mental health, and a specific way you think the problem could be fixed.
This story was originally published on The Mighty, a platform for people facing health challenges to share their stories and connect.
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