In tense times like these, we all need little moments of calm to get us through the day. That can take the form of something quite involving like meditation, or exercise, or your skincare routine. It can also be something shorter, which requires less effort or concentration but still eases the stress and pressure of 2020 (if just for a moment). And it comes in video form.
The Surprising Benefits Of Warmth For Trauma Survivors
Trigger warning: This article contains themes of suicide, trauma and mental health. Last November, I witnessed a stranger taking their own life. At that mo