In tense times like these, we all need little moments of calm to get us through the day. That can take the form of something quite involving like meditation, or exercise, or your skincare routine. It can also be something shorter, which requires less effort or concentration but still eases the stress and pressure of 2020 (if just for a moment). And it comes in video form.
Cyclothymia Is More Than Just ‘Mild Bipolar’
“The ‘switch’ is quite unnerving. I could be carrying on quite normally at work or at home, and then a small thing will drastically alter