Makes 9 bars
Ingredients
2 cups Seven Sundays Gluten Free Blueberry Chia Buckwheat muesli
1/3 cup maple syrup
2 tbsp coconut oil
Melted dark chocolate for
drizzling (optional)
Instructions
Heat
the coconut oil and maple syrup in a small saucepan until melted. Pour mixture
over muesli and stir to coat. Spread muesli into an 8x8-inch square pan lined with
parchment paper and pack down. Bake for 18 minutes at 325ºF. Cool before
cutting.
Easy Crispy Muesli Cakes
Makes 4 cakes
Ingredients
2 cups soaked Bircher muesli (1 cup Seven Sundays Bircher muesli
+ 1 cup milk, soaked overnight)
1 egg
1 tbsp coconut oil
Instructions
Whisk
the egg and fold it into the overnight-soaked muesli. Form four patties. Heat
coconut oil in a frying pan over medium-high heat. Cook the muesli patties on each
side for 3 to 4 minutes.
Top with a scoop of Greek yogurt and a drizzle of maple syrup
Serve over a shredded Granny Smith apple
Top with a scoop of almond butter and splash of cream
Serves 2
Ingredients
1 cup Seven Sundays Vanilla Cherry Pecan muesli
1/2 cup water
1/2 cup coconut milk
1 tsp curry powder
1/2 tsp salt
1 tbsp coconut oil
1/2 small chopped onion
Handful of chopped, dark green kale
Handful of sliced mushrooms
A fried egg or sprouts (optional)
Instructions
Mix
muesli, water, and coconut milk in a medium saucepan. Heat to boiling and then
reduce heat and simmer for 2 to 3 minutes. Add curry powder and salt. Mix well. In a separate pan, sauté onion and mushrooms in coconut oil until soft (about 5
minutes); add kale to pan for 1 minute. Scoop seasoned muesli into bowls and
top with kale/mushroom mix. Top with a
fried egg or sprouts if desired.
Serves 2 Ingredients
1 cup Seven Sundays Original Toasted muesli
1 cup almond milk
2 cups fresh berries (blueberries, strawberries, raspberries, etc.)
Juice from 1/2 lime
Drizzle of maple syrup Instructions
Blend all ingredients together in a food processor or blender. Serve chilled.
Overnight Soaked Bircher Muesli (Vegan)
Serves 2
Ingredients
1 cup Seven Sundays Bircher muesli
1 cup almond milk
Handful of blueberries
Optional
2 tbsp maple syrup
Pumpkin puree
Almond
butter
Apple sauce or jam
Instructions
Mix
all ingredients in a bowl or large Mason jar. Store covered overnight and serve
chilled the next morning.