Whether we're staying up way longer than we'd like or waking up in the middle of the night, most of us have a hard time getting the sleep we need
. But falling asleep when you have anxiety is even more of a challenge — as Lena Dunham can attest.
In the first installment
of R29's own How To Weep In Public
series on RIOT
, Dunham details the extensive (and hilarious) "coziness visualization" she turns to when she's struggling to drift off to dreamland. "I understand the amount of self-glorification, delusion about how the world works, etc. that's involved in this," she admits to host Jacqueline Novak before opening up.