5 Hacks For A Healthier Week — Dec 13 2015

We get it — it's tough (if not impossible) to find high-quality, fresh produce this time of year. It's alright to opt for the canned versions of your favorite fresh fruits and veggies, but try to follow these guidelines to be sure you're still making the healthiest choice. Cutting down on meat? Take these easy tricks for meatless meals for a spin. Sometimes you need a pick-me-up, but you can only drink so much coffee in one day. Try out these mood-boosting drink recipes when you want to shake things up a bit. Add these three HIIT moves to your regular rotation. They're simple enough that you can do them anywhere, making them perfect for your holiday travels. And finally, have you tried our treadmill challenge yet? You'll never feel like a hamster in a wheel again.