5 Hacks For A Healthier Week

Photographed by Winnie Au.
Take your bodyweight workout to a whole new (and actually exciting) level with this five-minute Tabata routine. As much as we love avocados, they're just one source of the healthy fats our bodies need; here are 11 more (just as delicious) foods that contain those all-important monounsaturated and polyunsaturated fats. Whatever's causing you stress, these super-chill yoga poses will help you relax and even boost your mood. We get it; your morning commute is probably just as dull as ours. Luckily, these five tips will help you get through it mindfully and peacefully, so you arrive at work as a more grounded version of yourself. If you need a little help just getting out the door in the morning, give one of these energy-packed smoothies a try.

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