We spend about a third of our lives asleep, so good slumber is a massive contributor to our well-being. When we’re snoozing, we regenerate cells and revitalize our minds. But just because sleep is a vital physical process for us, doesn’t mean that it happens easily all the time. Everyone has different sleep habits, positions, and times. So, we decided to channel some childhood lullabies by looking to the stars for a little extra insight on our sleep styles.
Ahead, you'll find each sign's signature style and a few ideas you might want to incorporate into your nightly routine.