Fiercely Fit: 10 Ways To Max Out Your Workout

Let's get physical…and not via that boring treadmill-and-squats routine you've been doing three times a week since forever. (Your booty called, and it's bored). Summer temps keep rising, and that means that it's high time to kick our staid workouts to the curb in favor of dynamic exercises that will kick our butts and rock our bods.
From core tighteners to booty busters, these moves are not for the faint of heart, but they're completely doable, whether you're a seasoned gym rat or a proud lazy girl. If you're ready for our fitness test, check out our trainer-approved tips that will kick your endurance, strength, and hotness factor into high gear. Let's do this!
Modeled by Kristina with Fenton Moon; Hair and makeup by Katie Mellinger; Styled by Willow Lindley.

More from Fitness

Watch

R29 Original Series

Watch Now
Documentary
Five love stories behind diverse, multicultural marriages.
Watch Now
Lifestyle
Life experiments, 5 days at a time.
Watch Now
Fashion
The style of subculture.
Watch Now
Beauty
Viral trends, tried and tested.
Watch Now
Documentary
From vibrators to lipstick, learn how your favorite products are made.
Watch Now
Documentary
Extraordinary, one-of-a-kind individuals
Watch Now
Documentary
The latest stories to watch.
Watch Now
Lifestyle
Inside the homes of millennial women — & what they paid for them
Watch Now
Comedy
Let's talk about sex, baby.
Watch Now
Documentary
Female artisans around the world
Watch Now
Politics
Made by and for smart, opinionated women.
Watch Now
Film
We helped 12 female directors claim their power.