Just in time for Rio, Shape brings you an Olympic-gymnast-inspired body-weight workout — minus the standing back tucks, of course. Speaking of gymnasts, when was the last time you tried to do a split? No matter your answer, now's the time to try again. Our guide will walk you through every stretch and step you need to get there. Yes, you can make dinner in 20 minutes or less. Yes, that dinner can still be healthy and packed with superfoods. And, most importantly, yes, that dinner will taste delicious. Simply follow these recipes. Did you know your foam roller can do more than help you stretch? It can help you build strength, too, just by following these six moves. These nine healthy foods are great to have on hand at all times, and the fact that you can freeze them makes that even easier.