Been playing with fasting for some time. I do a 22 hour fast daily (dinner only), and recently did a 3 day water fast. Biggest thing I notice is how much time slows down. The day feels so much longer when not broken up by breakfast/lunch/dinner. Any one else have this experience?— jack ??? (@jack) January 26, 2019
For those suffering with or in recovery from eating disorders, though, health tracking apps can be anything but healthy.
It feels like a game. These apps encourage you to succeed.