I Quit Drinking For A Month — & These 12 Things Happened

Photographed by Rockie Nolan.
On ITV's new show 100 Years Younger In 21 Days celebrities test out some of the most extreme procedures that people actually go through all in the name of health, including a coffee enema , snail facials and a ban on alcohol. Here's how one R29er coped with ditching the booze for a month.
A couple of years ago, I decided to do a Dry January. That means no booze at all, for any reason (yes, even at a birthday party / wedding / after a bad day / whatever) for the entire month. To some people, that might not sound like a big deal, but to me it sounded like a major commitment. Before I gave this a try, I wasn’t even a huge drinker or partier — I would do wine on weeknights, and maybe some cocktails on the weekends with friends. So, my Dry January was not about “detoxing” or turning around a serious bad habit. Mostly, I wanted to see if having a sober month was something I could do. I also wanted to see how it would make me feel (better? more focused? totally the same?).
Going in, I figured I would probably miss having a drink with my friends on the weekends, but as it turned out, the effects were way more far-reaching than that. My first-ever Dry January not only totally changed my relationship with alcohol; it changed some of my friendships, and I’d even argue it changed my life. In fact, January 2016 will be my seventh Dry January.
Intrigued? If you are planning to try a Dry January, there are some important things you need to know before you embark on this challenging, enlightening, and ultimately rewarding booze-free journey. Here we go.
This article was originally published on 17th December 2015.

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