5 Hacks For A Healthier Week — Jul 12 2015

Feeling like you're in a rut? Shape has 11 easy tricks for shaking up your workout. If you're more concerned with getting the moves down than you are with changing them up, check out Well + Good's tips on how to improve your push-ups. Very few made it through their Fourth of July festivities without a headache the next day. Before going hard again, read our breakdown of popular hangover remedies. Go beyond steamed veggies. Self talked to some of the top spa chefs in the country for these six ways to hack a healthier dinner. Got a tennis ball handy? Then you can do all 10 of Prevention's moves for easing achy, stiff, or tight muscles.