5 Hacks For A Healthier Week — Oct 16 2016

Sick of the gym? We've got you covered. This 20-minute workout targets your whole body and can be done from the comfort of your own home. But, before you get started, check out our guide to pre-workout prep. Never forget to pee before hitting the mat again. Speaking of pre-workout tricks, snack on one of these high-energy treats before your next gym session. Want to have the best workout of your life? These seven tips will help you maintain your focus, keep you energized, and, most importantly, ensure you have fun while you're at the gym. With the temperatures really starting to drop, you need some soup recipes in your life. Start with these three autumnal picks.