5 Hacks For A Healthier Week — Nov 15 2015

Photographed by Jens Ingvarsson.
Here's a total-body pilates workout from Shape that improves your strength, posture, and mood after one month. Where can we sign up?
Worried about your sugar intake? The FDA recently announced a new recommended daily limit of added sugar for adults: 12.5 teaspoons, or 50 grams. We're switching from soda to water immediately.

The darker it gets, the sleepier we feel. When you need an extra boost to get moving, check out these tips from Spright to stay on track with your workouts and healthy eating throughout the colder months.

Prevention has rounded up 11 of the cleanest foods you can eat — and their similar but not-so-clean lookalikes. (Hint: When in doubt, shop local.)

Finally, here's a cardio workout from Self that stars a resistance band. It's not for the faint of heart, but it will get you results.
Advertisement

More from Wellness

Watch

R29 Original Series

Watch Now
Documentary
Five love stories behind diverse, multicultural marriages.
Watch Now
Lifestyle
Life experiments, 5 days at a time.
Watch Now
Fashion
The style of subculture.
Watch Now
Beauty
Viral trends, tried and tested.
Watch Now
Documentary
From vibrators to lipstick, learn how your favorite products are made.
Watch Now
Documentary
Extraordinary, one-of-a-kind individuals
Watch Now
Documentary
The latest stories to watch.
Watch Now
Lifestyle
Inside the homes of millennial women — & what they paid for them
Watch Now
Comedy
Let's talk about sex, baby.
Watch Now
Documentary
Female artisans around the world
Watch Now
Politics
Made by and for smart, opinionated women.
Watch Now
Film
We helped 12 female directors claim their power.