5 Hacks For A Healthier Week — Jan 31 2016

You don't have to be able to do the splits to be more flexible. Luckily, Shape has rounded up four easy ways to increase your flexibility. Spoiler: Practice is key. Yes, walking can be a workout. All you need is a plan, says health and wellness site Spright. We get it — it's freezing outside, and all you want for dinner is something of the mac and cheese variety. Try these updated comfort food recipes that use healthier ingredients but spare no expense in the taste department. If your workouts are leaving you feeling sore, your post-exercise snack may be able to help. These five foods have been found to ease inflammation. Show your glutes some love with these seven moves that will lift and tone your butt. No guarantee, but Self says they very well may change your life.