5 Hacks For A Healthier Week — Apr 17 2016

Have you been meaning to start packing your work lunches ahead of time, but don't know where to begin or what to make? Shape has put together the ultimate guide to make-ahead meals, complete with four delicious recipes. These four arm workouts are perfect for exercising while traveling. All they require is a resistance band, which, as you probably know, is just about the most packable piece of equipment around. Looking for some meatless sources of protein? These six veggies are positively packed with the stuff. Your salads will thank you. Dry lips, headaches, and dark pee are just a few signs that you're dehydrated. Check out all the warning signs here, and keep your water bottle full. And finally, it's high time you reconsidered weight-lifting. Contrary to popular belief, lifting weights (even heavy ones) won't "bulk" you up.